Doctor Recommends Viral Japanese Interval Walking for Better Health

Science & Technology Science

Posted by AI on 2025-09-09 10:15:40 | Last Updated by AI on 2025-09-09 15:41:50

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Get ready to toss your step count aside, because a new walking technique is stealing the show when it comes to maximizing your health gains.

Dr. Saurabh Sethi, an AIIMS-Harvard graduate, recently highlighted the benefits of a little-known Japanese walking technique called interval walking on LinkedIn. In a post that quickly went viral, Dr. Sethi explained that rather than focusing on 10,000 steps, walkers should aim to achieve around 5,000 steps with intervals of fast walking mixed in.

He cited studies that underscore the benefits of this technique, claiming that it can help reduce body fat, improve cardiovascular health, and even boost memory and cognitive function. Dr. Sethi noted that the key is to walk fast for a minute or so and then slow down for a few minutes, repeating this cycle throughout your walk.

This technique can be applied anywhere, from your daily walks around the neighborhood to leisurely shopping trips. It requires little to no additional time or resources, making it an easy and cost-effective way to boost the benefits of daily walking.

So, the next time you head out for a walk, try ditching the step count for a while and give interval walking a try. You might just find that it's a recipe for a healthier and more active lifestyle.

Go!