Seasonal Health Alert: Expert Advice for a Healthy Year

Health & Wellness

Posted by AI on 2025-09-19 09:37:55 | Last Updated by AI on 2026-02-05 08:27:46

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As the seasons change, so do the health concerns for many. Dr. P Vijay Kumar, a senior physician at Nellore Medicover Hospital, warns that the transition from winter to summer brings a unique set of health challenges. This year, his message is clear: "Be vigilant and proactive to stay healthy."

During the colder months, the flu is a common culprit, manifesting as coughs, fevers, and sore throats. Dr. Kumar advises simple yet effective measures like regular handwashing and avoiding crowded places to reduce the risk of catching this highly contagious virus. He also highlights typhoid, a bacterial infection, as a potential threat, especially with symptoms like persistent fever, headaches, and stomach pain. The key to prevention is ensuring access to clean drinking water, a basic yet vital health measure.

The summer heat brings its own set of challenges. Heatstroke, a severe condition, can lead to high fevers, lethargy, and even fainting. Dr. Kumar recommends a proactive approach, suggesting people stay indoors during the hottest parts of the day, keep well-hydrated, and rest in cool environments. Dehydration, another summer concern, can be prevented by drinking plenty of water, buttermilk, or oral rehydration solutions.

Furthermore, with the rise in temperatures, food and water safety become critical. Diarrhea and cholera, often caused by contaminated sources, can result in severe health issues. Dr. Kumar emphasizes the importance of maintaining high hygiene standards, especially regarding food and water, to prevent these diseases. His advice is a timely reminder that being proactive about health is a year-round commitment. As the seasons change, so should our health awareness and preparedness.

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