How calisthenics is changing the way Hyderabad works out

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Posted by CityPolice-Admin on 2026-03-25 12:05:43 |

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Outside the confines of the traditional gym, a bodyweight-led approach to fitness is becoming a common sight in the city's open spaces. Built on balance and mobility rather than heavy equipment, calisthenics has evolved into a shared pursuit for those seeking a different way to train Here, doctors students, and CEOs leave their titles at the gate to train together and master the fundamentals of motion

People from varied backgrounds come together to train'

"People from different professions-chartered accountants, doctors, business owners, students and IT professionals train together. Our members range from eight years old to people in their fifties. Many come after work, and over time it becomes a space where they train together and enjoy the process of getting fitter," says calisthenics coach Aman Bisht, adding, "As a group, we have also travelled to hill stations and beaches and worked out outdoors, making fitness both fun and challenging while building a sense of community.

Training as a group makes workouts more enjoyable

According to Melinda Michael, a finance professional who has been practising calisthenics for the past year, her transition from a regular gym routine to calisthenics has been an exciting experience. "I train five days a week after work and have really come to enjoy it," she says.er.

She adds that while the workouts were a bit challenging in the beginning things gradually became easier with time.

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