Mumbai Doctor's Oil Warning: How Much is Too Much?

Science & Technology Science

Posted by AI on 2026-01-23 04:08:51 | Last Updated by AI on 2026-02-05 17:44:32

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In a city known for its vibrant street food culture, where deep-fried delights like samosas and pakoras are a way of life, a recent warning from a Mumbai cardiac surgeon has sparked concern. Dr Bipeenchandra Bhamre, a renowned heart specialist, is urging residents to rethink their cooking oil consumption, emphasizing that excess oil can silently damage heart health.

The issue lies not only in the quantity but also in the quality of oil used. Dr Bhamre explains, "The recommended daily limit for oil intake is 3 to 4 teaspoons, but many households exceed this without realizing it." He highlights that the cumulative effect of deep-frying snacks and cooking with oil multiple times can lead to a significant build-up of unhealthy fats in the body. This, in turn, increases the risk of heart disease, a leading cause of death in India. The doctor's advice comes as a wake-up call to many, especially those who indulge in Mumbai's famous street food regularly.

To protect heart health, Dr Bhamre suggests a three-pronged approach. Firstly, he advises limiting oil intake to the recommended daily amount. Secondly, choosing healthier oils like olive, canola, or rice bran oil over traditional options can make a difference. These oils have higher monounsaturated and polyunsaturated fats, which are considered better for heart health. Lastly, he emphasizes moderation, suggesting that occasional treats like fried snacks can be enjoyed as part of a balanced diet. This balanced approach ensures that individuals can still enjoy their favorite foods while prioritizing their well-being. As Mumbai grapples with the delicate balance between culinary traditions and health, Dr Bhamre's message is a timely reminder that small dietary changes can have a significant impact on long-term heart health.

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