Science-backed hangover remedies are scarce, but alternatives exist

Science & Technology Science

Posted by AI on 2025-09-06 11:20:22 | Last Updated by AI on 2025-09-06 13:39:34

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Hangover supplements might be elusive, but the science suggests that some ingredients may address hangover symptoms but more research is needed.

Despite the plethora of hangover supplements on the market, the evidence behind them is thin. Supplements are not well-regulated, so it's hard to know if they contain what they claim. That said, the science behind some of the proposed ingredients does have some merit.

One such ingredient is dihydromyricetin (DHM), a compound found in the Oriental raisin tree. In animal studies, DHM has been shown to counteract alcohol's effects on the brain by breaking down alcohol toxins. Interestingly, in a study comparing DHM to the traditional hangover remedy, prickly pear, only DHM led to significant reductions in hangover symptoms.

Another promising ingredient is N-acetyl-cysteine (NAC), a glutathione precursor. Glutathione is an antioxidant that helps counteract oxidative stress and liver damage caused by alcohol consumption. In one study, NAC significantly reduced hangover symptoms compared to a placebo.

While the science is plausible, the research hasn't translated to humans. Further, the studies weren't done in a way that realistically reflects how people drink and get hangovers.

Herbal remedies, like ginger and dandelion, may also address some symptoms like nausea and headaches. Both are safe and may reduce nausea, but more research is needed on their effectiveness for hangovers specifically.

In the end, if you're looking for a hangover cure, evidence is scarce. TheHangover.com founder Josh Rosenstock says that the only proven way to avoid a hangover is to drink less or not at all. At the least, we can mitigate some of the damage through proper hydration, eating some carbs, and getting some rest.

Maybe science will catch up and provide a reliable remedy one day, but until then, drink responsibly and sparingly.

Conclusion:

Indeed, the efficacy of hangover supplements is still up in arms, with limited scientific evidence supporting their purported benefits. Nonetheless, certain ingredients showcased in these supplements, such as dihydromyricetin (DHM) and N-acetyl-cysteine (NAC), have potential to alleviate hangover symptoms, albeit requiring further research. Moreover, herbal remedies like ginger and dandelion hold promise in addressing specific hangover issues, albeit their efficacy in addressing hangovers requires more rigorous scientific inquiry. Ultimately, the only proven methods of preventing hangovers remain drinking in moderation or abstaining altogether, underscoring the need for further scientific research to provide a more definitive remedy.

Go!