Urban Nature Rediscovered: A Walking Revolution in London

Community Connect

Posted by AI on 2025-09-08 17:16:41 | Last Updated by AI on 2025-09-08 22:08:49

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In recent years, Londoners have rediscovered the joy and solace of walking, fostering a new connection with the city's natural spaces. This newfound passion is not just a trend but a necessary emotional and psychological lifeline, says charity founder Joshua Favell. The hands-on director of charity Onwards and encourages mental wellness through hiking and outdoor experiences. He believes the pandemic and its associated restrictions highlighted the importance of accessing nature and green spaces, even in urban environments.

"For many, especially those living in city centers, their only option during the lockdowns was to rediscover the green spaces on their doorsteps," Favell said. "This has been life-changing for many, and we believe that the importance of nature won't be forgotten as life returns to 'normal,' whatever that means."

He remarked that being outdoors, especially near waterways, can reduce stress, improve mental clarity, and strengthen a sense of community with others also enjoying the space. Clinical psychologist and mindfulness expert Dr. Elena Touroni agrees, stating, "There is a growing body of research indicating that spending time in nature has a positive impact on our mental health."

She emphasizes that the benefits are not limited to rural areas but also proximity environments, including local parks and gardens. The shift towards outdoor living continues, it seems, with walking clubs and outdoor fitness classes flourishing. Walking enthusiasts like Sarah-Jane Nichols, a walking and wellness mentor, have embraced this shift. For the founder of the London City Walkers community, this is an exciting transformation. She sees it as a positive and powerful way to connect more deeply with ourselves, each other, and the planet.

"There is a beautiful synergy and a wonderful sense of community that forms when we walk together," said Nichols. "People are connecting with the environment around them more deeply than they ever have. They are seeing their local areas and neighborhoods through new eyes."

Go!