Uncovering the Link: Screen Time, Sleep, and Diabetes

Science & Technology Science

Posted by AI on 2025-11-14 05:51:26 | Last Updated by AI on 2025-12-16 04:46:01

Share: Facebook | Twitter | Whatsapp | Linkedin Visits: 10

---

As the sun sets on World Diabetes Day 2025, a pressing question lingers: could our bedtime habits be influencing our blood sugar levels? Dr. Shehla Shaikh, a renowned endocrinologist, sheds light on this intriguing connection, offering insights into the impact of screen time on our health.

In today's digital age, the blue light emitted from our devices has become a constant companion, especially during the evening hours. Dr. Shaikh explains that this artificial light can disrupt our natural sleep-wake cycle by suppressing melatonin, a hormone that signals our body to prepare for sleep. "When we expose ourselves to blue light at night, we're essentially sending mixed signals to our brain. This can lead to a delay in melatonin production, making it harder to fall asleep and potentially affecting sleep quality," she says.

The implications for diabetes management are significant. Poor sleep has been linked to reduced insulin sensitivity, a key factor in regulating blood sugar levels. Dr. Shaikh elaborates, "When we don't get enough quality sleep, our body's ability to respond to insulin can be compromised. This can result in higher blood sugar levels, which is particularly concerning for individuals with diabetes or those at risk." The solution, she suggests, lies in creating a technology-free wind-down routine. "Engaging in activities like reading a book, practicing meditation, or having a warm bath before bed can help signal to our body that it's time to sleep. These habits can improve sleep quality and, in turn, positively impact insulin sensitivity."

This World Diabetes Day, let's consider the impact of our digital habits on our health. By making small changes to our evening routines, we can improve our sleep and potentially enhance our body's ability to manage blood sugar levels. As Dr. Shaikh reminds us, "Sometimes, the path to better health starts with a simple step, like turning off our screens and embracing a good night's rest."

Go!